Barre Attack is a low impact, high intensity workout combining the best of all the things I love most, from standing pilates work, short cardio intervals, to dance moves in a ballet class. The class is accessible for everybody and all levels of fitness.

With Barre Attack's flowing sequences you will feel like your body is re-aligned, balanced and centered. Best of all you will feel more connected to your body, giving you a sense of self and confidence which can only be ignited through the joy of movement. Barre Attack will help improve your posture and balance, it will improve your fitness and flexibility and most importantly it will tone your tummy, butt and legs. You do not require any Ballet or Pilates experience, just a fun attitude and a willingness to work hard.

​

Pilates Mat classes are strong and varied and use a range of Pilates props to deepen the intensity of your practise and create a full body workout. I like to keep them small and personalised – with all students receiving individual attention and guidance from our instructor. Mat classes run for an hour and incorporate a series of core-based movements using your body as resistance to prevent injury, increase body awareness, and improve strength, flexibility and tone. Classes cater to all levels and we recommend pre-booking online to avoid disappointment. We recommend 2-3 sessions per week but even one will get you started on a path to a fitter lifestyle!

​

HIIP classes are a high Intensity Interval Pilates/Barre Workout . Combining the two together top create a fantastic workout based on nHIIT training. Gets the heart rate up, strengthens, lengthens and gives you a great cardio workout as well. You won't be disappointed.

​

For best results, we recommend 2-3 sessions per week.  In the famous words of Joseph Pilates …

“In 10 sessions you will feel the difference,
in 20, you will see the difference
and in 30, you’ll be on your way to having a whole new body.”